Minestrone soup (Healthy Request, condensed) nutrition facts

One serving of Minestrone soup (Healthy Request, condensed) (1 serving 1/2 cup) has 76 calories, which works out to 63 calories per 100 g. That is about 3.8% of a 2,000-calorie day.

Not especially. It has 2.9 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

390 mg per serving.

3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.