Progresso Soup, Minestrone nutrition facts
Per 1 cup ยท 240 g
of a 2,000 cal day
- Protein4g14% of calories
- Carbs20g70% of calories
- Fat2g16% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Progresso Soup, Minestrone (1 cup, 240 g) has 100 calories, with 4 g of protein, 20 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (70% of calories). It is high in Vitamin A (25% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron14%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 ฮผg | 25% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 167 calMinestrone soup (canned, condensed)1 cup+67 cal
- ๐90 calCampbell's Red and White Minestrone Soup (condensed)1 serving 1/2 cupโ10 cal
- ๐76 calMinestrone soup (Healthy Request, condensed)1 serving 1/2 cupโ24 cal
- 90 calTim Hortons Minestrone1 cupโ10 cal
- 100 calCampbell's Condensed Soup, Minestroneยฝ cup condensed soupsame cal
- 170 calProgresso Lasagna-Style Soup1 cup+70 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Progresso Soup, Minestrone?
One serving of Progresso Soup, Minestrone (1 cup) has 100 calories, which works out to 42 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Progresso Soup, Minestrone high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Progresso Soup, Minestrone keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Progresso Soup, Minestrone?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Progresso Soup, Minestrone?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, minestrone
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