Mosh Mint Chocolate Crunch Nutrition Bar nutrition facts
Per 1 bar ยท 42 g
of a 2,000 cal day
- Protein12g25% of calories
- Carbs16g33% of calories
- Fat9g42% of calories
- โ Low sodium
At a glance
One serving of Mosh Mint Chocolate Crunch Nutrition Bar (1 bar, 42 g) has 170 calories, with 12 g of protein, 16 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (24% DV), dietary fiber (25% DV) and Vitamin D (20% DV).
High in
20%+ of the daily value
- Protein24%
- Dietary fiber25%
- Vitamin D20%
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 3 ฮผg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 1 mg | 13% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nestle Munchies560
- Snickers Munch bar536
- Nestle Munchies490
- Walmart Candy Bar Snack Mix419
- Mosh Mint Chocolate Crunch Nutrition Bar405
- Skout Peppermint Brownie Kids Snack Bar375
- Nick's Swedish Munchies113
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Mosh Mint Chocolate Crunch Nutrition Bar?
One serving of Mosh Mint Chocolate Crunch Nutrition Bar (1 bar) has 170 calories, which works out to 405 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Mosh Mint Chocolate Crunch Nutrition Bar high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mosh Mint Chocolate Crunch Nutrition Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Mosh Mint Chocolate Crunch Nutrition Bar?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mosh Mint Chocolate Crunch Nutrition Bar?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
