Nestle Munchies nutrition facts
Per 1 Pack ยท 52 g
of a 2,000 cal day
- Protein2.1g3% of calories
- Carbs33g52% of calories
- Fat13g45% of calories
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Nestle Munchies (1 Pack, 52 g) has 255 calories, with 2.1 g of protein, 33 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (52% of calories).
Vitamins & minerals
Amounts for 1 Pack (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐ช214 calSnickers Munch bar1 serving 1.42 oz barโ41 cal
- 130 cal
Walmart Candy Bar Snack Mixยฝ cupโ125 cal - ๐ช170 calMosh Mint Chocolate Crunch Nutrition Bar1 barโ85 cal
- 110 calNick's Swedish Munchiesโ cupโ145 cal
- ๐ช90 calSkout Peppermint Brownie Kids Snack Bar1 barโ165 cal
- 196 calNestle Munchies1 Packโ59 cal
Burning 255 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Nestle Munchies?
One serving of Nestle Munchies (1 Pack) has 255 calories, which works out to 490 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Nestle Munchies high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nestle Munchies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nestle Munchies?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
