Mint cookies (Barbara Dee, Winter Mints) nutrition facts
Per 4 cookies · 31 g
of a 2,000 cal day
- Protein1.2g3% of calories
- Carbs21g52% of calories
- Fat8.1g45% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mint cookies (Barbara Dee, Winter Mints) (4 cookies, 31 g) has 160 calories, with 1.2 g of protein, 21 g of carbohydrates and 8.1 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on saturated fat, which provides 28% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Saturated fat28%
Vitamins & minerals
Amounts for 4 cookies (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 10% |
| Potassium | 20 mg | 0% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 15 mg | 2% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pepperidge Farm Milano Slices Cookies, Peppermint517
- Specially Selected Torino Mint Chocolate Cookies515
- Mint cookies (Barbara Dee, Winter Mints)515
- Pepperidge Farm Cookies, Mint Chocolate481
- Leclerc Mint Truffle Celebration Butter Cookies467
- Dewey's Bakery Cookies, Dark Chocolate Mint400
- Nonni's Biscotti, Dark Chocolate Peppermint375
Similar foods
130 calPepperidge Farm Cookies, Mint Chocolate1 pack−30 cal
120 calDewey's Bakery Cookies, Dark Chocolate Mint8 cookies−40 cal
90 calNonni's Biscotti, Dark Chocolate Peppermint1 biscotti−70 cal- 170 cal
Specially Selected Torino Mint Chocolate Cookies2 biscuits+10 cal - 140 calLeclerc Mint Truffle Celebration Butter Cookies2 cookies−20 cal
- 150 cal
Pepperidge Farm Milano Slices Cookies, Peppermint3 cookies−10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Mint cookies (Barbara Dee, Winter Mints)?
One serving of Mint cookies (Barbara Dee, Winter Mints) (4 cookies) has 160 calories, which works out to 515 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Mint cookies (Barbara Dee, Winter Mints) high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mint cookies (Barbara Dee, Winter Mints) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mint cookies (Barbara Dee, Winter Mints)?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mint cookies (Barbara Dee, Winter Mints)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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