Specially Selected Torino Mint Chocolate Cookies nutrition facts
Per 2 biscuits ยท 33 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs20g47% of calories
- Fat9g48% of calories
- โ Low sodium
At a glance
One serving of Specially Selected Torino Mint Chocolate Cookies (2 biscuits, 33 g) has 170 calories, with 2 g of protein, 20 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (48% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 2 biscuits (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pepperidge Farm Milano Slices Cookies, Peppermint517
- Mint cookies (Barbara Dee, Winter Mints)515
- Specially Selected Torino Mint Chocolate Cookies515
- Pepperidge Farm Cookies, Mint Chocolate481
- Leclerc Mint Truffle Celebration Butter Cookies467
- Dewey's Bakery Cookies, Dark Chocolate Mint400
- Nonni's Biscotti, Dark Chocolate Peppermint375
Similar foods
130 calPepperidge Farm Cookies, Mint Chocolate1 packโ40 cal
120 calDewey's Bakery Cookies, Dark Chocolate Mint8 cookiesโ50 cal
90 calNonni's Biscotti, Dark Chocolate Peppermint1 biscottiโ80 cal- ๐ช160 calMint cookies (Barbara Dee, Winter Mints)4 cookiesโ10 cal
- 140 calLeclerc Mint Truffle Celebration Butter Cookies2 cookiesโ30 cal
- 150 cal
Pepperidge Farm Milano Slices Cookies, Peppermint3 cookiesโ20 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Specially Selected Torino Mint Chocolate Cookies?
One serving of Specially Selected Torino Mint Chocolate Cookies (2 biscuits) has 170 calories, which works out to 515 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Specially Selected Torino Mint Chocolate Cookies high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Specially Selected Torino Mint Chocolate Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Specially Selected Torino Mint Chocolate Cookies?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Specially Selected Torino Mint Chocolate Cookies?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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