Dewey's Bakery Cookies, Dark Chocolate Mint nutrition facts
Per 8 cookies · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs18g62% of calories
- Fat4.5g35% of calories
- ✓ Low sodium
At a glance
One serving of Dewey's Bakery Cookies, Dark Chocolate Mint (8 cookies, 30 g) has 120 calories, with 1 g of protein, 18 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (62% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 cookies (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 39 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pepperidge Farm Milano Slices Cookies, Peppermint517
- Mint cookies (Barbara Dee, Winter Mints)515
- Specially Selected Torino Mint Chocolate Cookies515
- Pepperidge Farm Cookies, Mint Chocolate481
- Leclerc Mint Truffle Celebration Butter Cookies467
- Dewey's Bakery Cookies, Dark Chocolate Mint400
- Nonni's Biscotti, Dark Chocolate Peppermint375
Similar foods
130 calPepperidge Farm Cookies, Mint Chocolate1 pack+10 cal
90 calNonni's Biscotti, Dark Chocolate Peppermint1 biscotti−30 cal- 🍪160 calMint cookies (Barbara Dee, Winter Mints)4 cookies+40 cal
- 170 cal
Specially Selected Torino Mint Chocolate Cookies2 biscuits+50 cal - 140 calLeclerc Mint Truffle Celebration Butter Cookies2 cookies+20 cal
- 150 cal
Pepperidge Farm Milano Slices Cookies, Peppermint3 cookies+30 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Dewey's Bakery Cookies, Dark Chocolate Mint?
One serving of Dewey's Bakery Cookies, Dark Chocolate Mint (8 cookies) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Dewey's Bakery Cookies, Dark Chocolate Mint high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dewey's Bakery Cookies, Dark Chocolate Mint keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dewey's Bakery Cookies, Dark Chocolate Mint?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dewey's Bakery Cookies, Dark Chocolate Mint?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cookies, dark chocolate mint
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