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Snacks & Sweets

Mint creme cookies (Keebler Fudge Shoppe, Mint Creme Middles, chocolate graham cookies) nutrition facts

Per 3 cookies · 26 g

Calories
134
7%
of a 2,000 cal day
  • Protein
    1.1g
    3% of calories
  • Carbs
    17g
    50% of calories
  • Fat
    7.1g
    47% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Mint creme cookies (Keebler Fudge Shoppe, Mint Creme Middles, chocolate graham cookies) (3 cookies, 26 g) has 134 calories, with 1.1 g of protein, 17 g of carbohydrates and 7.1 g of fat. Most of its energy comes from carbs (50% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
516cal
high energy density
Protein per 100 cal
0.8g
Net carbs
16g
carbs minus fiber
Fiber
0.8g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 3 cookies (26 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
3%
Niacin1 mg
3%
Vitamin B60 mg
1%

Minerals

NutrientAmount% Daily Value
Iron0.4 mg
6%
Potassium57 mg
1%
Magnesium11 mg
3%
Phosphorus22 mg
3%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 134 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Mint creme cookies (Keebler Fudge Shoppe, Mint Creme Middles, chocolate graham cookies)?

One serving of Mint creme cookies (Keebler Fudge Shoppe, Mint Creme Middles, chocolate graham cookies) (3 cookies) has 134 calories, which works out to 516 calories per 100 g. That is about 6.7% of a 2,000-calorie day.

Are Mint creme cookies (Keebler Fudge Shoppe, Mint Creme Middles, chocolate graham cookies) high in protein?

Not especially. It has 1.1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Mint creme cookies (Keebler Fudge Shoppe, Mint Creme Middles, chocolate graham cookies) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mint creme cookies (Keebler Fudge Shoppe, Mint Creme Middles, chocolate graham cookies)?

74 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mint creme cookies (Keebler Fudge Shoppe, Mint Creme Middles, chocolate graham cookies)?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mint creme cookies

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