Pepperidge Farm Cookies, Mint Chocolate nutrition facts
Per 2 cookies · 25 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs16g49% of calories
- Fat7g48% of calories
- ✓ Low sodium
At a glance
One serving of Pepperidge Farm Cookies, Mint Chocolate (2 cookies, 25 g) has 130 calories, with 1 g of protein, 16 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 2 cookies (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pepperidge Farm Cookies, Mint Chocolate520
- Mint creme cookies (Keebler Fudge Shoppe, Mint Creme Middles, chocolate graham cookies)516
- Crav'n Flavor Fudge Covered Cookies, Mint500
- Christie Chocolate Sandwich Cookies, Mint Creme483
- Dewey's Bakery Cookies, Layered, Mint Chocolate424
- Catalina Crunch Sandwich Cookies, Chocolate Mint417
Similar foods
140 calDewey's Bakery Cookies, Layered, Mint Chocolate3 cookies+10 cal
140 calChristie Chocolate Sandwich Cookies, Mint Creme2 cookies+10 cal- 🍪134 calMint creme cookies (Keebler Fudge Shoppe, Mint Creme Middles, chocolate graham cookies)3 cookies+4 cal
- 🍪100 calCatalina Crunch Sandwich Cookies, Chocolate Mint2 cookies−30 cal
140 calCrav'n Flavor Fudge Covered Cookies, Mint4 cookies+10 cal- 100 cal
Clean Eatz Kitchen Grocery Chocolate Mint Cookie Clean Crunch½ Cup−30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Pepperidge Farm Cookies, Mint Chocolate?
One serving of Pepperidge Farm Cookies, Mint Chocolate (2 cookies) has 130 calories, which works out to 520 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Pepperidge Farm Cookies, Mint Chocolate high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm Cookies, Mint Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pepperidge Farm Cookies, Mint Chocolate?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pepperidge Farm Cookies, Mint Chocolate?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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