Mixed fruit (frozen, sweetened, peach, cherry, raspberry, grape, boysenberry) nutrition facts
Per 1 cup, thawed · 250 g
of a 2,000 cal day
- Protein3.6g6% of calories
- Carbs61g93% of calories
- Fat0.5g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mixed fruit (frozen, sweetened, peach, cherry, raspberry, grape, boysenberry) (1 cup, thawed, 250 g) has 245 calories, with 3.6 g of protein, 61 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin C (208% DV).
High in
20%+ of the daily value
- Vitamin C208%
Good source of
10–19% of the daily value
- Dietary fiber17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, thawed (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 40 μg | 4% |
| Vitamin C | 188 mg | 208% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 328 mg | 7% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 30 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.2 mg | 7% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mixed fruit (frozen, sweetened, peach, cherry, raspberry, grape, boysenberry)98
- Private Selection Classic Fruit Medley64
- Irresistibles Berry Cherry Fusion Mixed Fruits57
- Giant Cherry Berry Medley53
- H-E-B Peaches, Strawberries & Bananas50
- Irresistibles Summertime Blend Mixed Fruit43
- Dole Mixed Fruit in Cherry Gel41
Similar foods
70 calH-E-B Peaches, Strawberries & Bananas1 cup−175 cal
80 calIrresistibles Berry Cherry Fusion Mixed Fruits1 cup−165 cal
90 calPrivate Selection Classic Fruit Medley1 cup−155 cal
50 calDole Mixed Fruit in Cherry Gel1 cup−195 cal- 80 cal
Giant Cherry Berry Medley1 ¼ cup−165 cal - 60 calIrresistibles Summertime Blend Mixed Fruit1 ¼ cup−185 cal
Burning 245 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Mixed fruit (frozen, sweetened, peach, cherry, raspberry, grape, boysenberry)?
One serving of Mixed fruit (frozen, sweetened, peach, cherry, raspberry, grape, boysenberry) (1 cup, thawed) has 245 calories, which works out to 98 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Mixed fruit (frozen, sweetened, peach, cherry, raspberry, grape, boysenberry) high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mixed fruit (frozen, sweetened, peach, cherry, raspberry, grape, boysenberry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mixed fruit (frozen, sweetened, peach, cherry, raspberry, grape, boysenberry)?
7.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
