Giant Cherry Berry Medley nutrition facts
Per 1 ¼ cup · 150 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs20g86% of calories
- Fat0.5g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Giant Cherry Berry Medley (1 ¼ cup, 150 g) has 80 calories, with 2 g of protein, 20 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
- Vitamin C17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 230 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mixed fruit (frozen, sweetened, peach, cherry, raspberry, grape, boysenberry)98
- Private Selection Classic Fruit Medley64
- Irresistibles Berry Cherry Fusion Mixed Fruits57
- Giant Cherry Berry Medley53
- H-E-B Peaches, Strawberries & Bananas50
- Irresistibles Summertime Blend Mixed Fruit43
- Dole Mixed Fruit in Cherry Gel41
Similar foods
245 calMixed fruit (frozen, sweetened, peach, cherry, raspberry, grape, boysenberry)1 cup, thawed+165 cal
70 calH-E-B Peaches, Strawberries & Bananas1 cup−10 cal
80 calIrresistibles Berry Cherry Fusion Mixed Fruits1 cupsame cal
90 calPrivate Selection Classic Fruit Medley1 cup+10 cal
50 calDole Mixed Fruit in Cherry Gel1 cup−30 cal- 60 calIrresistibles Summertime Blend Mixed Fruit1 ¼ cup−20 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Giant Cherry Berry Medley?
One serving of Giant Cherry Berry Medley (1 ¼ cup) has 80 calories, which works out to 53 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Giant Cherry Berry Medley high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Giant Cherry Berry Medley keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Giant Cherry Berry Medley?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Giant Cherry Berry Medley?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cherry berry medley
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