Dole Mixed Fruit in Cherry Gel nutrition facts
Per 1 cup · 123 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs13g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Dole Mixed Fruit in Cherry Gel (1 cup, 123 g) has 50 calories, with 0 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (123 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mixed fruit (frozen, sweetened, peach, cherry, raspberry, grape, boysenberry)98
- Private Selection Classic Fruit Medley64
- Irresistibles Berry Cherry Fusion Mixed Fruits57
- Giant Cherry Berry Medley53
- H-E-B Peaches, Strawberries & Bananas50
- Irresistibles Summertime Blend Mixed Fruit43
- Dole Mixed Fruit in Cherry Gel41
Similar foods
245 calMixed fruit (frozen, sweetened, peach, cherry, raspberry, grape, boysenberry)1 cup, thawed+195 cal
70 calH-E-B Peaches, Strawberries & Bananas1 cup+20 cal
80 calIrresistibles Berry Cherry Fusion Mixed Fruits1 cup+30 cal
90 calPrivate Selection Classic Fruit Medley1 cup+40 cal- 80 cal
Giant Cherry Berry Medley1 ¼ cup+30 cal - 60 calIrresistibles Summertime Blend Mixed Fruit1 ¼ cup+10 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Dole Mixed Fruit in Cherry Gel?
One serving of Dole Mixed Fruit in Cherry Gel (1 cup) has 50 calories, which works out to 41 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Dole Mixed Fruit in Cherry Gel high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dole Mixed Fruit in Cherry Gel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dole Mixed Fruit in Cherry Gel?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dole Mixed Fruit in Cherry Gel?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
