Private Selection Classic Fruit Medley nutrition facts
Per 1 cup · 140 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs20g91% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Private Selection Classic Fruit Medley (1 cup, 140 g) has 90 calories, with 2 g of protein, 20 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin C (33% DV).
High in
20%+ of the daily value
- Vitamin C33%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 30 mg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mixed fruit (frozen, sweetened, peach, cherry, raspberry, grape, boysenberry)98
- Private Selection Classic Fruit Medley64
- Irresistibles Berry Cherry Fusion Mixed Fruits57
- Giant Cherry Berry Medley53
- H-E-B Peaches, Strawberries & Bananas50
- Irresistibles Summertime Blend Mixed Fruit43
- Dole Mixed Fruit in Cherry Gel41
Similar foods
245 calMixed fruit (frozen, sweetened, peach, cherry, raspberry, grape, boysenberry)1 cup, thawed+155 cal
70 calH-E-B Peaches, Strawberries & Bananas1 cup−20 cal
80 calIrresistibles Berry Cherry Fusion Mixed Fruits1 cup−10 cal
50 calDole Mixed Fruit in Cherry Gel1 cup−40 cal- 80 cal
Giant Cherry Berry Medley1 ¼ cup−10 cal - 60 calIrresistibles Summertime Blend Mixed Fruit1 ¼ cup−30 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Private Selection Classic Fruit Medley?
One serving of Private Selection Classic Fruit Medley (1 cup) has 90 calories, which works out to 64 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Private Selection Classic Fruit Medley high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Private Selection Classic Fruit Medley keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Private Selection Classic Fruit Medley?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Private Selection Classic Fruit Medley?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
