Irresistibles Summertime Blend Mixed Fruit nutrition facts
Per 1 ¼ cup · 140 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs16g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Irresistibles Summertime Blend Mixed Fruit (1 ¼ cup, 140 g) has 60 calories, with 1 g of protein, 16 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories). It is high in Vitamin C (30% DV).
High in
20%+ of the daily value
- Vitamin C30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 27 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 225 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mixed fruit (frozen, sweetened, peach, cherry, raspberry, grape, boysenberry)98
- Private Selection Classic Fruit Medley64
- Irresistibles Berry Cherry Fusion Mixed Fruits57
- Giant Cherry Berry Medley53
- H-E-B Peaches, Strawberries & Bananas50
- Irresistibles Summertime Blend Mixed Fruit43
- Dole Mixed Fruit in Cherry Gel41
Similar foods
245 calMixed fruit (frozen, sweetened, peach, cherry, raspberry, grape, boysenberry)1 cup, thawed+185 cal
70 calH-E-B Peaches, Strawberries & Bananas1 cup+10 cal
80 calIrresistibles Berry Cherry Fusion Mixed Fruits1 cup+20 cal
90 calPrivate Selection Classic Fruit Medley1 cup+30 cal
50 calDole Mixed Fruit in Cherry Gel1 cup−10 cal- 80 calGiant Cherry Berry Medley1 ¼ cup+20 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Irresistibles Summertime Blend Mixed Fruit?
One serving of Irresistibles Summertime Blend Mixed Fruit (1 ¼ cup) has 60 calories, which works out to 43 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Irresistibles Summertime Blend Mixed Fruit high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Irresistibles Summertime Blend Mixed Fruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Irresistibles Summertime Blend Mixed Fruit?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Irresistibles Summertime Blend Mixed Fruit?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with summertime blend mixed fruit
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