Irresistibles Berry Cherry Fusion Mixed Fruits nutrition facts
Per 1 cup · 140 g
of a 2,000 cal day
- Protein2g10% of calories
- Carbs17g86% of calories
- Fat0.3g3% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Irresistibles Berry Cherry Fusion Mixed Fruits (1 cup, 140 g) has 80 calories, with 2 g of protein, 17 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin C (30% DV).
High in
20%+ of the daily value
- Vitamin C30%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 27 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mixed fruit (frozen, sweetened, peach, cherry, raspberry, grape, boysenberry)98
- Private Selection Classic Fruit Medley64
- Irresistibles Berry Cherry Fusion Mixed Fruits57
- Giant Cherry Berry Medley53
- H-E-B Peaches, Strawberries & Bananas50
- Irresistibles Summertime Blend Mixed Fruit43
- Dole Mixed Fruit in Cherry Gel41
Similar foods
245 calMixed fruit (frozen, sweetened, peach, cherry, raspberry, grape, boysenberry)1 cup, thawed+165 cal
70 calH-E-B Peaches, Strawberries & Bananas1 cup−10 cal
90 calPrivate Selection Classic Fruit Medley1 cup+10 cal
50 calDole Mixed Fruit in Cherry Gel1 cup−30 cal- 80 cal
Giant Cherry Berry Medley1 ¼ cupsame cal - 60 calIrresistibles Summertime Blend Mixed Fruit1 ¼ cup−20 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Irresistibles Berry Cherry Fusion Mixed Fruits?
One serving of Irresistibles Berry Cherry Fusion Mixed Fruits (1 cup) has 80 calories, which works out to 57 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Irresistibles Berry Cherry Fusion Mixed Fruits high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Irresistibles Berry Cherry Fusion Mixed Fruits keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Irresistibles Berry Cherry Fusion Mixed Fruits?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Irresistibles Berry Cherry Fusion Mixed Fruits?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
