Great Value Mixed Fruit nutrition facts
Per 1 cup · 140 g
of a 2,000 cal day
- Protein0.5g3% of calories
- Carbs16g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Great Value Mixed Fruit (1 cup, 140 g) has 70 calories, with 0.5 g of protein, 16 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calMember's Mark Mixed Fruit1 cupsame cal- 🍽️57 calMixed fruit (canned, light syrup, drained)100 grams−13 cal
- 🍽️55 calMixed fruit (canned, light syrup)100 grams−15 cal
- 70 cal
Great Value Mixed Fruit1 cupsame cal - 60 calGreat Value Chunky Mixed Fruit½ cup−10 cal
- 70 calKroger Mixed Fruit, in 100% Juice1 unitsame cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Great Value Mixed Fruit?
One serving of Great Value Mixed Fruit (1 cup) has 70 calories, which works out to 50 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Great Value Mixed Fruit high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Mixed Fruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Mixed Fruit?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Mixed Fruit?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
