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Great Value Mixed Fruit
FruitsGreat Value

Great Value Mixed Fruit nutrition facts

Per 1 cup ยท 140 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    0.5g
    3% of calories
  • Carbs
    17g
    97% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Great Value Mixed Fruit (1 cup, 140 g) has 70 calories, with 0.5 g of protein, 17 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin C (53% DV).

Per 100 g
50cal
very low energy density
Protein per 100 cal
0.7g
Net carbs
15g
carbs minus fiber
Fiber
2g
13 g sugar

High in

20%+ of the daily value

  • Vitamin C53%

Good source of

10โ€“19% of the daily value

  • Vitamin A10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 ฮผg
10%
Vitamin C48 mg
53%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron0.4 mg
4%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Great Value Mixed Fruit?

One serving of Great Value Mixed Fruit (1 cup) has 70 calories, which works out to 50 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Great Value Mixed Fruit high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Great Value Mixed Fruit keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Great Value Mixed Fruit?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Great Value Mixed Fruit?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mixed fruit

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