M&M's milk chocolate candies nutrition facts
Per 1 package (1.69 oz) · 48 g
of a 2,000 cal day
- Protein2.1g4% of calories
- Carbs34g58% of calories
- Fat10g39% of calories
- ✓ Low sodium
At a glance
One serving of M&M's milk chocolate candies (1 package (1.69 oz), 48 g) has 236 calories, with 2.1 g of protein, 34 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (58% of calories). Keep an eye on saturated fat, which provides 31% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B1211%
- Phosphorus10%
- Copper18%
Watch
20%+ of the daily value
- Saturated fat31%
Vitamins & minerals
Amounts for 1 package (1.69 oz) (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 μg | 3% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 7% |
| Potassium | 125 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 70 mg | 10% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.2 mg | 7% |
| Selenium | 2 μg | 3% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 7 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Retinol | 27 μg | — |
| Theobromine | 69 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
210 calCadbury Eggs, Mini1 package−26 cal
120 calM&M's Milk Chocolate Candies2 tablespoons−116 cal
140 calM&M's Chocolate Candies, Milk Chocolate, Sharing Size1 oz−96 cal
140 calM&M's Chocolate Candies, Milk Chocolate, Share Size⅓ pack−96 cal
130 calWhoppers Candy, Robin Eggs6 pieces−106 cal
140 calM&M's Chocolate Candies, Milk Chocolate⅓ box−96 cal
Burning 236 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in M&M's milk chocolate candies?
One serving of M&M's milk chocolate candies (1 package (1.69 oz)) has 236 calories, which works out to 492 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are M&M's milk chocolate candies high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are M&M's milk chocolate candies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in M&M's milk chocolate candies?
29 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in M&M's milk chocolate candies?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
