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M&M's Chocolate Candies, Milk Chocolate, Share Size
Snacks & SweetsM&M's

M&M's Chocolate Candies, Milk Chocolate, Share Size nutrition facts

Per โ…“ pack ยท 30 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    22g
    60% of calories
  • Fat
    6g
    37% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of M&M's Chocolate Candies, Milk Chocolate, Share Size (โ…“ pack, 30 g) has 140 calories, with 1 g of protein, 22 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (60% of calories).

Per 100 g
467cal
high energy density
Protein per 100 cal
0.7g
Net carbs
21g
carbs minus fiber
Fiber
0.5g
19 g sugar

Vitamins & minerals

Amounts for โ…“ pack (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron0.4 mg
5%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in M&M's Chocolate Candies, Milk Chocolate, Share Size?

One serving of M&M's Chocolate Candies, Milk Chocolate, Share Size (โ…“ pack) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is M&M's Chocolate Candies, Milk Chocolate, Share Size high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is M&M's Chocolate Candies, Milk Chocolate, Share Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in M&M's Chocolate Candies, Milk Chocolate, Share Size?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in M&M's Chocolate Candies, Milk Chocolate, Share Size?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate candies, milk chocolate, share size

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