Moose (raw) nutrition facts
Per 1 lb ยท 454 g
of a 2,000 cal day
- Protein101g93% of calories
- Carbs0g0% of calories
- Fat3.4g7% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low saturated fat
At a glance
One serving of Moose (raw) (1 lb, 454 g) has 463 calories, with 101 g of protein, 0 g of carbohydrates and 3.4 g of fat. Most of its energy comes from protein (93% of calories). It is high in protein (202% DV), Vitamin C (20% DV) and thiamine (23% DV). Keep an eye on cholesterol, which provides 89% of the daily value.
High in
20%+ of the daily value
- Protein202%
- Vitamin C20%
- Thiamine23%
- Riboflavin (B2)94%
- Niacin142%
- Iron182%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol89%
Vitamins & minerals
Amounts for 1 lb (454 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 18 mg | 20% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 1 mg | 94% |
| Niacin | 23 mg | 142% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 15 mg | 182% |
| Potassium | 1,438 mg | 31% |
| Magnesium | 104 mg | 25% |
| Phosphorus | 717 mg | 102% |
| Zinc | 13 mg | 115% |
| Copper | 0.3 mg | 34% |
| Manganese | 0 mg | 2% |
| Selenium | 44 ฮผg | 79% |
Full breakdown ยท 21 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 6 g | โ |
| Arginine | 7 g | โ |
| Aspartic acid | 9 g | โ |
| Glutamic acid | 16 g | โ |
| Glycine | 4 g | โ |
| Histidine | 3 g | โ |
| Isoleucine | 5 g | โ |
| Leucine | 9 g | โ |
| Lysine | 9 g | โ |
| Methionine | 3 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 4 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 4 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 4 g | โ |
| Threonine | 5 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tyrosine | 4 g | โ |
| Valine | 5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 463 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Moose (raw)?
One serving of Moose (raw) (1 lb) has 463 calories, which works out to 102 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Moose (raw) high in protein?
Yes. It has 101 g of protein per serving, and 93% of its calories come from protein (22 g of protein per 100 calories).
Is Moose (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Moose (raw)?
295 mg per serving.
