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Antelope (cooked, roasted)
Meat & Poultry

Antelope (cooked, roasted) nutrition facts

Per 3 oz ยท 85 g

Calories
128
6%
of a 2,000 cal day
  • Protein
    25g
    83% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.3g
    17% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Antelope (cooked, roasted) (3 oz, 85 g) has 128 calories, with 25 g of protein, 0 g of carbohydrates and 2.3 g of fat. Most of its energy comes from protein (83% of calories). It is high in protein (50% DV), riboflavin (b2) (48% DV) and iron (45% DV). Keep an eye on cholesterol, which provides 36% of the daily value.

Per 100 g
150cal
medium energy density
Protein per 100 cal
20g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein50%
  • Riboflavin (B2)48%
  • Iron45%
  • Phosphorus26%
  • Copper20%
  • Selenium20%

Good source of

10โ€“19% of the daily value

  • Thiamine18%
  • Zinc13%

Watch

20%+ of the daily value

  • Cholesterol36%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Thiamine0.2 mg
18%
Riboflavin (B2)1 mg
48%
Folate (B9)8 ฮผg
2%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron4 mg
45%
Potassium316 mg
7%
Magnesium24 mg
6%
Phosphorus179 mg
26%
Zinc1 mg
13%
Copper0.2 mg
20%
Manganese0 mg
1%
Selenium11 ฮผg
20%
Full breakdown ยท 21 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine2 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.5 gโ€”
Proline1 gโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 128 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Antelope (cooked, roasted)?

One serving of Antelope (cooked, roasted) (3 oz) has 128 calories, which works out to 150 calories per 100 g. That is about 6.4% of a 2,000-calorie day.

Is Antelope (cooked, roasted) high in protein?

Yes. It has 25 g of protein per serving, and 83% of its calories come from protein (20 g of protein per 100 calories).

Is Antelope (cooked, roasted) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Antelope (cooked, roasted)?

46 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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