Antelope (raw) nutrition facts
Per 1 lb ยท 454 g
of a 2,000 cal day
- Protein102g83% of calories
- Carbs0g0% of calories
- Fat9.2g17% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Antelope (raw) (1 lb, 454 g) has 517 calories, with 102 g of protein, 0 g of carbohydrates and 9.2 g of fat. Most of its energy comes from protein (83% of calories). It is high in protein (203% DV), thiamine (121% DV) and riboflavin (b2) (202% DV). Keep an eye on cholesterol, which provides 144% of the daily value.
High in
20%+ of the daily value
- Protein203%
- Thiamine121%
- Riboflavin (B2)202%
- Iron181%
- Potassium34%
- Magnesium29%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol144%
Vitamins & minerals
Amounts for 1 lb (454 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 1 mg | 121% |
| Riboflavin (B2) | 3 mg | 202% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 14 mg | 181% |
| Potassium | 1,601 mg | 34% |
| Magnesium | 122 mg | 29% |
| Phosphorus | 853 mg | 122% |
| Zinc | 6 mg | 53% |
| Copper | 1 mg | 91% |
| Manganese | 0.1 mg | 4% |
| Selenium | 44 ฮผg | 80% |
Full breakdown ยท 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 6 g | โ |
| Arginine | 7 g | โ |
| Aspartic acid | 10 g | โ |
| Cystine | 1 g | โ |
| Glutamic acid | 15 g | โ |
| Glycine | 5 g | โ |
| Histidine | 5 g | โ |
| Isoleucine | 4 g | โ |
| Leucine | 9 g | โ |
| Lysine | 8 g | โ |
| Methionine | 3 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 4 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Proline | 5 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 4 g | โ |
| Threonine | 5 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tyrosine | 4 g | โ |
| Valine | 5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 517 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 98minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 73minSwimming laps
Common questions
How many calories are in Antelope (raw)?
One serving of Antelope (raw) (1 lb) has 517 calories, which works out to 114 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Antelope (raw) high in protein?
Yes. It has 102 g of protein per serving, and 83% of its calories come from protein (20 g of protein per 100 calories).
Is Antelope (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Antelope (raw)?
231 mg per serving.
