Caribou (raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.4g74% of calories
- Carbs0g0% of calories
- Fat1g26% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Caribou (raw) (1 oz, 28 g) has 36 calories, with 6.4 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (74% of calories). It is high in Vitamin B12 (75% DV).
High in
20%+ of the daily value
- Vitamin B1275%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Niacin10%
- Pantothenic acid14%
- Iron17%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 2 μg | 75% |
| Pantothenic acid | 1 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 17% |
| Potassium | 84 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 59 mg | 8% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 1% |
| Selenium | 3 μg | 5% |
Full breakdown · 25 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 36 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Caribou (raw)?
One serving of Caribou (raw) (1 oz) has 36 calories, which works out to 127 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Caribou (raw) high in protein?
Not especially. It has 6.4 g of protein per serving, and protein supplies 74% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Caribou (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Caribou (raw)?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
