Moose (raw, Alaska Native) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein22g87% of calories
- Carbs0g0% of calories
- Fat1.5g13% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Moose (raw, Alaska Native) (100 grams, 100 g) has 103 calories, with 22 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (87% of calories). It is high in protein (45% DV), niacin (31% DV) and iron (41% DV).
High in
20%+ of the daily value
- Protein45%
- Niacin31%
- Iron41%
- Phosphorus24%
- Zinc25%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 4 mg | 4% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 5 mg | 31% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 3 mg | 41% |
| Potassium | 317 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 165 mg | 24% |
| Zinc | 3 mg | 25% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 0% |
Full breakdown · 17 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 103 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Moose (raw, Alaska Native)?
One serving of Moose (raw, Alaska Native) (100 grams) has 103 calories, which works out to 103 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Is Moose (raw, Alaska Native) high in protein?
Yes. It has 22 g of protein per serving, and 87% of its calories come from protein (22 g of protein per 100 calories).
Is Moose (raw, Alaska Native) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Moose (raw, Alaska Native)?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Moose (raw, Alaska Native)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
