Speedy Good To Go Muffin, Sausage & Cheese nutrition facts
Per 1 sandwich · 112 g
of a 2,000 cal day
- Protein14g20% of calories
- Carbs23g34% of calories
- Fat14g46% of calories
At a glance
One serving of Speedy Good To Go Muffin, Sausage & Cheese (1 sandwich, 112 g) has 280 calories, with 14 g of protein, 23 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (28% DV) and iron (23% DV). Keep an eye on sodium and saturated fat, which provide 22% and 30% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Iron23%
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 sandwich (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- English muffin sandwich (fast food, with cheese and sausage)338
- Jimmy Dean English Muffin, Sausage & Cheese, Sandwich304
- 7 Fresh Toasted Sandwich, Sausage Cheesemelt291
- Unknown English Muffin, Sausage & Cheese256
- Speedy Good To Go Muffin, Sausage & Cheese250
- Fresh From The Oven Sausage & Cheese Muffin250
Similar foods
310 calJimmy Dean English Muffin, Sausage & Cheese, Sandwich1 sandwich+30 cal- 365 cal
English muffin sandwich (fast food, with cheese and sausage)1 item+85 cal - 280 cal
Fresh From The Oven Sausage & Cheese Muffin1 sandwichsame cal - 378 cal
7 Fresh Toasted Sandwich, Sausage Cheesemelt130 g+98 cal - 320 calUnknown English Muffin, Sausage & Cheese4 ⅜ oz+40 cal
- 🍪330 calQuickChek Sausage & Cheese on an English Muffin1 Sandwich+50 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Speedy Good To Go Muffin, Sausage & Cheese?
One serving of Speedy Good To Go Muffin, Sausage & Cheese (1 sandwich) has 280 calories, which works out to 250 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Speedy Good To Go Muffin, Sausage & Cheese high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Speedy Good To Go Muffin, Sausage & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Speedy Good To Go Muffin, Sausage & Cheese?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Speedy Good To Go Muffin, Sausage & Cheese?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
