English muffin sandwich (fast food, with cheese and sausage) nutrition facts
Per 1 item · 108 g
of a 2,000 cal day
- Protein14g16% of calories
- Carbs27g30% of calories
- Fat22g55% of calories
At a glance
One serving of English muffin sandwich (fast food, with cheese and sausage) (1 item, 108 g) has 365 calories, with 14 g of protein, 27 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (29% DV), thiamine (43% DV) and niacin (28% DV). Keep an eye on sodium and saturated fat, which provide 31% and 44% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Thiamine43%
- Niacin28%
- Vitamin B1236%
- Calcium23%
- Iron42%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Folate (B9)14%
- Pantothenic acid15%
- Zinc12%
- Manganese13%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat44%
Vitamins & minerals
Amounts for 1 item (108 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 1 mg | 43% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 5 mg | 28% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 55 μg | 14% |
| Vitamin B12 | 1 μg | 36% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 227 mg | 23% |
| Iron | 3 mg | 42% |
| Potassium | 193 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 181 mg | 26% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.3 mg | 13% |
| Selenium | 27 μg | 50% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 24 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.5 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 59 μg | — |
| Serine | 1 g | — |
| Starch | 22 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- English muffin sandwich (fast food, with cheese and sausage)338
- Jimmy Dean English Muffin, Sausage & Cheese, Sandwich304
- 7 Fresh Toasted Sandwich, Sausage Cheesemelt291
- Unknown English Muffin, Sausage & Cheese256
- Speedy Good To Go Muffin, Sausage & Cheese250
- Fresh From The Oven Sausage & Cheese Muffin250
Similar foods
310 calJimmy Dean English Muffin, Sausage & Cheese, Sandwich1 sandwich−55 cal- 280 cal
Speedy Good To Go Muffin, Sausage & Cheese1 sandwich−85 cal - 280 cal
Fresh From The Oven Sausage & Cheese Muffin1 sandwich−85 cal - 378 cal
7 Fresh Toasted Sandwich, Sausage Cheesemelt130 g+13 cal - 320 calUnknown English Muffin, Sausage & Cheese4 ⅜ oz−45 cal
- 🍔330 calQuickChek Sausage & Cheese on an English Muffin1 Sandwich−35 cal
Burning 365 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in English muffin sandwich (fast food, with cheese and sausage)?
One serving of English muffin sandwich (fast food, with cheese and sausage) (1 item) has 365 calories, which works out to 338 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is English muffin sandwich (fast food, with cheese and sausage) high in protein?
It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is English muffin sandwich (fast food, with cheese and sausage) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in English muffin sandwich (fast food, with cheese and sausage)?
721 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in English muffin sandwich (fast food, with cheese and sausage)?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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