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Mung beans (cooked, boiled, unsalted)
Nuts, Seeds & Legumes

Mung beans (cooked, boiled, unsalted) nutrition facts (1 cup)

Per 1 cup · 180 g

Calories
189
10%
of a 2,000 cal day
  • Protein
    14g
    28% of calories
  • Carbs
    33g
    68% of calories
  • Fat
    1g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Mung beans (cooked, boiled, unsalted) (1 cup, 180 g) has 189 calories, with 14 g of protein, 33 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (68% of calories). It is high in protein (27% DV), dietary fiber (41% DV) and thiamine (23% DV).

Per 100 g
105cal
low energy density
Protein per 100 cal
7.2g
Net carbs
21g
carbs minus fiber
Fiber
12g
3.6 g sugar

High in

20%+ of the daily value

  • Protein27%
  • Dietary fiber41%
  • Thiamine23%
  • Folate (B9)42%
  • Iron39%
  • Magnesium27%

Good source of

10–19% of the daily value

  • Riboflavin (B2)10%
  • Niacin17%
  • Pantothenic acid16%
  • Choline10%
  • Calcium10%
  • Zinc14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (180 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K5 μg
4%
Thiamine0.3 mg
23%
Riboflavin (B2)0.1 mg
10%
Niacin3 mg
17%
Vitamin B60.1 mg
8%
Folate (B9)169 μg
42%
Vitamin B120 μg
0%
Pantothenic acid1 mg
16%
Choline53 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium95 mg
10%
Iron3 mg
39%
Potassium416 mg
9%
Magnesium113 mg
27%
Phosphorus281 mg
40%
Zinc1 mg
14%
Copper0.3 mg
28%
Manganese1 mg
32%
Selenium5 μg
8%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene34 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats0.1 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine0.5 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 189 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Mung beans (cooked, boiled, unsalted)?

One serving of Mung beans (cooked, boiled, unsalted) (1 cup) has 189 calories, which works out to 105 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Are Mung beans (cooked, boiled, unsalted) high in protein?

It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Mung beans (cooked, boiled, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mung beans (cooked, boiled, unsalted)?

13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mung beans (cooked, boiled, unsalted)?

3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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