Mung bean sprouts (cooked, stir-fried) nutrition facts
Per 1 cup · 124 g
of a 2,000 cal day
- Protein5.3g28% of calories
- Carbs13g69% of calories
- Fat0.3g4% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mung bean sprouts (cooked, stir-fried) (1 cup, 124 g) has 62 calories, with 5.3 g of protein, 13 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (69% of calories). It is high in Vitamin C (22% DV), folate (b9) (22% DV) and iron (29% DV).
High in
20%+ of the daily value
- Vitamin C22%
- Folate (B9)22%
- Iron29%
- Copper35%
Good source of
10–19% of the daily value
- Thiamine14%
- Riboflavin (B2)17%
- Vitamin B612%
- Pantothenic acid14%
- Magnesium10%
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 87 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 2 mg | 29% |
| Potassium | 272 mg | 6% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 98 mg | 14% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 35% |
| Manganese | 0.4 mg | 16% |
| Selenium | 1 μg | 1% |
Full breakdown · 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.3 g | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 62 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Mung bean sprouts (cooked, stir-fried)?
One serving of Mung bean sprouts (cooked, stir-fried) (1 cup) has 62 calories, which works out to 50 calories per 100 g. That is about 3.1% of a 2,000-calorie day.
Are Mung bean sprouts (cooked, stir-fried) high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mung bean sprouts (cooked, stir-fried) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mung bean sprouts (cooked, stir-fried)?
11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with mung bean sprouts
More nuts, seeds & legumes
View all
613 calKidney beans (raw)1 cup
697 calPistachios (dry roasted, unsalted)1 cup
176 calLima beans (immature, raw)1 cup
34 calGreen beans (canned, regular pack, drained)1 cup solids
170 calPeanuts (oil-roasted, unsalted)1 oz shelled
31 calMung bean sprouts (raw)1 cup
20 calTofu (firm, raw)1 oz
215 calKidney beans (canned)1 cup