⏱ 65 min total

Mushroom and Chicken Risotto

Name: Mushroom and Chicken Risotto
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Yield: 1 serving
Ingredients: ½ tbsp Butter; ⅛ lb White mushrooms; 3 oz Chicken breast; ¼ tsp Salt; ¹⁄₁₆ tsp Black pepper; 1 ⅜ cup Chicken broth; ¼ tbsp Canola oil; ⅛ cup, chopped Onion; ⅜ cup White rice; ¼ serving 5 fl oz White wine; ⅛ cup Parmesan cheese; ½ tbsp Parsley

Per 1 serving · 628 g · 12 ingredients

Calories

569

28%
of a 2,000 cal day

Protein
35g
26% of calories
Carbs
66g
49% of calories
Fat
15g
25% of calories

Portion

At a glance

One serving of Mushroom and Chicken Risotto (628 g) has 569 calories, with 35 g of protein, 66 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (69% DV), Vitamin K (27% DV) and thiamine (47% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 68%, 31% and 28% of the daily value.

Per 100 g

91cal

low energy density

Protein per 100 cal

6.1g

Net carbs

63g

carbs minus fiber

Fiber

3.1g

3.2 g sugar

High in

20%+ of the daily value

Protein69%
Vitamin K27%
Thiamine47%
Riboflavin (B2)43%
Niacin98%
Vitamin B668%

Good source of

10–19% of the daily value

Dietary fiber11%
Vitamin E10%
Choline17%
Calcium17%
Potassium19%
Magnesium15%

Watch

20%+ of the daily value

Sodium68%
Saturated fat31%
Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 55 min

1
Melt the butter in a large pot over medium heat. Add the mushrooms and cook, stirring frequently, until browned, about 5 minutes.
2
Add the chicken, a quarter of the salt, and pepper. Cook until the chicken is just done, 3 to 4 minutes, then remove from the pan.
3
In a medium saucepan, bring the broth to a simmer.
4
Heat the oil in the large pot over medium-low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
5
Add the rice and stir until it begins to turn opaque, about 2 minutes. Add the wine and the remaining salt to the rice. Cook, stirring frequently, until all the wine has been absorbed.
6
Add about 1/2 cup of the simmering broth and cook, stirring frequently, until absorbed. Continue adding broth 1/2 cup at a time, allowing the rice to absorb it before adding more. Cook until the rice is tender, 25 to 30 minutes.
7
Stir in the chicken and mushrooms, Parmesan, and freshly chopped parsley. Heat through and serve.

Vitamins & minerals

Amounts for 1 serving (628 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	85 μg	9%
Vitamin C	7 mg	7%
Vitamin D	0.3 μg	2%
Vitamin E	2 mg	10%
Vitamin K	32 μg	27%
Thiamine	1 mg	47%
Riboflavin (B2)	1 mg	43%
Niacin	16 mg	98%
Vitamin B6	1 mg	68%
Folate (B9)	209 μg	52%
Vitamin B12	1 μg	21%
Pantothenic acid	3 mg	64%
Choline	96 mg	17%

Minerals

Nutrient	Amount	% Daily Value
Calcium	173 mg	17%
Iron	5 mg	64%
Potassium	881 mg	19%
Magnesium	62 mg	15%
Phosphorus	449 mg	64%
Zinc	2 mg	22%
Copper	1 mg	63%
Manganese	1 mg	44%
Selenium	39 μg	70%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	115 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	75 μg	—
Fructose	0.4 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	6 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	76 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0.1 μg	—
Vitamin D3	0.2 μg	—

Burning 569 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

108min
Walking (3.5 mph)
68min
Cycling (moderate)
47min
Running (6 mph)
80min
Swimming laps

Common questions

How many calories are in Mushroom and Chicken Risotto?

One serving of Mushroom and Chicken Risotto (1 serving) has 569 calories, which works out to 91 calories per 100 g. That is about 28% of a 2,000-calorie day.

Is Mushroom and Chicken Risotto high in protein?

It provides a solid 35 g of protein per serving (69% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mushroom and Chicken Risotto keto-friendly?

It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mushroom and Chicken Risotto?

1560 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Mushroom and Chicken Risotto?

3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (628 g)

Calories569

% Daily Value*

Total fat 15g	19%
Saturated fat 6.3g	31%
Trans fat 0.3g
Cholesterol 85mg	28%
Sodium 1,560mg	68%
Total carbohydrate 66g	24%
Dietary fiber 3.1g	11%
Total sugars 3.2g
Protein 35g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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