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Mushroom barley soup (canned, prepared with equal volume water)
Vegetables

Mushroom barley soup (canned, prepared with equal volume water) nutrition facts

Per 1 can (10.75 oz), prepared · 593 g

Calories
178
9%
of a 2,000 cal day
  • Protein
    4.6g
    10% of calories
  • Carbs
    29g
    63% of calories
  • Fat
    5.5g
    27% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Mushroom barley soup (canned, prepared with equal volume water) (1 can (10.75 oz), prepared, 593 g) has 178 calories, with 4.6 g of protein, 29 g of carbohydrates and 5.5 g of fat. Most of its energy comes from carbs (63% of calories). It is high in Vitamin B6 (32% DV), phosphorus (21% DV) and copper (66% DV). Keep an eye on sodium, which provides 94% of the daily value.

Per 100 g
30cal
very low energy density
Protein per 100 cal
2.6g
Net carbs
27g
carbs minus fiber
Fiber
1.8g

High in

20%+ of the daily value

  • Vitamin B632%
  • Phosphorus21%
  • Copper66%

Good source of

10–19% of the daily value

  • Riboflavin (B2)16%
  • Niacin13%
  • Iron16%
  • Zinc11%
  • Manganese13%

Watch

20%+ of the daily value

  • Sodium94%

Vitamins & minerals

Amounts for 1 can (10.75 oz), prepared (593 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A24 μg
3%
Vitamin C0 mg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
16%
Niacin2 mg
13%
Vitamin B60.4 mg
32%
Folate (B9)12 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
16%
Potassium225 mg
5%
Magnesium24 mg
6%
Phosphorus148 mg
21%
Zinc1 mg
11%
Copper1 mg
66%
Manganese0.3 mg
13%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats2 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 178 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Mushroom barley soup (canned, prepared with equal volume water)?

One serving of Mushroom barley soup (canned, prepared with equal volume water) (1 can (10.75 oz), prepared) has 178 calories, which works out to 30 calories per 100 g. That is about 8.9% of a 2,000-calorie day.

Is Mushroom barley soup (canned, prepared with equal volume water) high in protein?

Not especially. It has 4.6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mushroom barley soup (canned, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mushroom barley soup (canned, prepared with equal volume water)?

2165 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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