cherry image
Amy's Soups, Organic, Low Fat, Vegetable Barley
Meals & Restaurant FoodAmy's

Amy's Soups, Organic, Low Fat, Vegetable Barley nutrition facts

Per 1 can ยท 400 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    3g
    10% of calories
  • Carbs
    24g
    79% of calories
  • Fat
    1.5g
    11% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Amy's Soups, Organic, Low Fat, Vegetable Barley (1 can, 400 g) has 120 calories, with 3 g of protein, 24 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (79% of calories). Keep an eye on sodium, which provides 53% of the daily value.

Per 100 g
30cal
very low energy density
Protein per 100 cal
2.5g
Net carbs
19g
carbs minus fiber
Fiber
5g
5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%
  • Vitamin A17%
  • Iron16%

Watch

20%+ of the daily value

  • Sodium53%

Vitamins & minerals

Amounts for 1 can (400 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 ฮผg
17%
Vitamin C2 mg
3%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
16%
Potassium360 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Amy's Soups, Organic, Low Fat, Vegetable Barley?

One serving of Amy's Soups, Organic, Low Fat, Vegetable Barley (1 can) has 120 calories, which works out to 30 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Amy's Soups, Organic, Low Fat, Vegetable Barley high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Amy's Soups, Organic, Low Fat, Vegetable Barley keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Amy's Soups, Organic, Low Fat, Vegetable Barley?

1230 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Amy's Soups, Organic, Low Fat, Vegetable Barley?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soups, organic, low fat, vegetable barley

More meals & restaurant food

View all