Manischewitz Soup Mix, Split Pea with Barley nutrition facts
Per 1 cup ยท 34 g
of a 2,000 cal day
- Protein7g25% of calories
- Carbs21g75% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Manischewitz Soup Mix, Split Pea with Barley (1 cup, 34 g) has 110 calories, with 7 g of protein, 21 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Vitamin A10%
- Iron18%
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for 1 cup (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 ฮผg | 10% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Manischewitz Soup Mix, Split Pea with Barley324
- Tabatchnick Soup, Barley & Mushroom38
- Progresso Soup, with Barley, Vegetarian Vegetable, Vegetable Classics37
- Whole Foods Market Mushroom Barkley Soup33
- Amy's Soups, Organic, Low Fat, Vegetable Barley30
- Mushroom barley soup (canned, prepared with equal volume water)30
Similar foods
120 calAmy's Soups, Organic, Low Fat, Vegetable Barley1 can+10 cal
80 calTabatchnick Soup, Barley & Mushroom1 pouchโ30 cal- 178 cal
Mushroom barley soup (canned, prepared with equal volume water)1 can (10.75 oz), prepared+68 cal - 90 calProgresso Soup, with Barley, Vegetarian Vegetable, Vegetable Classics1 cupโ20 cal
- 70 calAmy's Soup, Vegetable Barley1 cupโ40 cal
- 80 calWhole Foods Market Mushroom Barkley Soup1 cupโ30 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Manischewitz Soup Mix, Split Pea with Barley?
One serving of Manischewitz Soup Mix, Split Pea with Barley (1 cup) has 110 calories, which works out to 324 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Manischewitz Soup Mix, Split Pea with Barley high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Manischewitz Soup Mix, Split Pea with Barley keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Manischewitz Soup Mix, Split Pea with Barley?
780 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Manischewitz Soup Mix, Split Pea with Barley?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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