Whole Foods Market Mushroom Barkley Soup nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein3g14% of calories
- Carbs14g65% of calories
- Fat2g21% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Whole Foods Market Mushroom Barkley Soup (1 cup, 245 g) has 80 calories, with 3 g of protein, 14 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (65% of calories). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium32%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.5 mg | 6% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Manischewitz Soup Mix, Split Pea with Barley324
- Tabatchnick Soup, Barley & Mushroom38
- Progresso Soup, with Barley, Vegetarian Vegetable, Vegetable Classics37
- Whole Foods Market Mushroom Barkley Soup33
- Amy's Soups, Organic, Low Fat, Vegetable Barley30
- Mushroom barley soup (canned, prepared with equal volume water)30
Similar foods
120 calAmy's Soups, Organic, Low Fat, Vegetable Barley1 can+40 cal
80 calTabatchnick Soup, Barley & Mushroom1 pouchsame cal
110 calManischewitz Soup Mix, Split Pea with Barley1 cup+30 cal- 178 calMushroom barley soup (canned, prepared with equal volume water)1 can (10.75 oz), prepared+98 cal
- 90 calProgresso Soup, with Barley, Vegetarian Vegetable, Vegetable Classics1 cup+10 cal
- 70 calAmy's Soup, Vegetable Barley1 cup−10 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Whole Foods Market Mushroom Barkley Soup?
One serving of Whole Foods Market Mushroom Barkley Soup (1 cup) has 80 calories, which works out to 33 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Whole Foods Market Mushroom Barkley Soup high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole Foods Market Mushroom Barkley Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whole Foods Market Mushroom Barkley Soup?
730 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Whole Foods Market Mushroom Barkley Soup?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
