Tabatchnick Soup, Barley & Mushroom nutrition facts
Per 1 pouch · 213 g
of a 2,000 cal day
- Protein2g10% of calories
- Carbs17g84% of calories
- Fat0.5g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tabatchnick Soup, Barley & Mushroom (1 pouch, 213 g) has 80 calories, with 2 g of protein, 17 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (213 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Manischewitz Soup Mix, Split Pea with Barley324
- Tabatchnick Soup, Barley & Mushroom38
- Progresso Soup, with Barley, Vegetarian Vegetable, Vegetable Classics37
- Whole Foods Market Mushroom Barkley Soup33
- Amy's Soups, Organic, Low Fat, Vegetable Barley30
- Mushroom barley soup (canned, prepared with equal volume water)30
Similar foods
120 calAmy's Soups, Organic, Low Fat, Vegetable Barley1 can+40 cal
110 calManischewitz Soup Mix, Split Pea with Barley1 cup+30 cal- 178 cal
Mushroom barley soup (canned, prepared with equal volume water)1 can (10.75 oz), prepared+98 cal - 90 calProgresso Soup, with Barley, Vegetarian Vegetable, Vegetable Classics1 cup+10 cal
- 70 calAmy's Soup, Vegetable Barley1 cup−10 cal
- 80 calWhole Foods Market Mushroom Barkley Soup1 cupsame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Tabatchnick Soup, Barley & Mushroom?
One serving of Tabatchnick Soup, Barley & Mushroom (1 pouch) has 80 calories, which works out to 38 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Tabatchnick Soup, Barley & Mushroom high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tabatchnick Soup, Barley & Mushroom keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tabatchnick Soup, Barley & Mushroom?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tabatchnick Soup, Barley & Mushroom?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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