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Progresso Soup, with Barley, Vegetarian Vegetable, Vegetable Classics
Meals & Restaurant FoodProgresso

Progresso Soup, with Barley, Vegetarian Vegetable, Vegetable Classics nutrition facts

Per 1 cup · 242 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    3g
    14% of calories
  • Carbs
    19g
    86% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Progresso Soup, with Barley, Vegetarian Vegetable, Vegetable Classics (1 cup, 242 g) has 90 calories, with 3 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin A (42% DV). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
37cal
very low energy density
Protein per 100 cal
3.3g
Net carbs
16g
carbs minus fiber
Fiber
3g
5 g sugar

High in

20%+ of the daily value

  • Vitamin A42%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron10%
  • Potassium12%

Watch

20%+ of the daily value

  • Sodium29%

Vitamins & minerals

Amounts for 1 cup (242 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A375 μg
42%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
10%
Potassium580 mg
12%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Progresso Soup, with Barley, Vegetarian Vegetable, Vegetable Classics?

One serving of Progresso Soup, with Barley, Vegetarian Vegetable, Vegetable Classics (1 cup) has 90 calories, which works out to 37 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Are Progresso Soup, with Barley, Vegetarian Vegetable, Vegetable Classics high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Progresso Soup, with Barley, Vegetarian Vegetable, Vegetable Classics keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Progresso Soup, with Barley, Vegetarian Vegetable, Vegetable Classics?

670 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Progresso Soup, with Barley, Vegetarian Vegetable, Vegetable Classics?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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