Amy's Soup, Vegetable Barley nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein2g12% of calories
- Carbs13g75% of calories
- Fat1g13% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Amy's Soup, Vegetable Barley (1 cup) has 70 calories, with 2 g of protein, 13 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin A (67% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Vitamin A67%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Vitamin C10%
- Iron14%
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 600 ฮผg | 67% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 14% |
How it compares
Calories per listed serving.
- Mushroom barley soup (canned, prepared with equal volume water)178
- Amy's Soups, Organic, Low Fat, Vegetable Barley120
- Manischewitz Soup Mix, Split Pea with Barley110
- Progresso Soup, with Barley, Vegetarian Vegetable, Vegetable Classics90
- Tabatchnick Soup, Barley & Mushroom80
- Whole Foods Market Mushroom Barkley Soup80
- Amy's Soup, Vegetable Barley70
Similar foods
120 calAmy's Soups, Organic, Low Fat, Vegetable Barley1 can+50 cal
80 calTabatchnick Soup, Barley & Mushroom1 pouch+10 cal
110 calManischewitz Soup Mix, Split Pea with Barley1 cup+40 cal- 178 calMushroom barley soup (canned, prepared with equal volume water)1 can (10.75 oz), prepared+108 cal
- 90 calProgresso Soup, with Barley, Vegetarian Vegetable, Vegetable Classics1 cup+20 cal
- 80 calWhole Foods Market Mushroom Barkley Soup1 cup+10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Amy's Soup, Vegetable Barley?
One serving of Amy's Soup, Vegetable Barley (1 cup) has 70 calories. That is about 3.5% of a 2,000-calorie day.
Is Amy's Soup, Vegetable Barley high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Amy's Soup, Vegetable Barley keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Amy's Soup, Vegetable Barley?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Amy's Soup, Vegetable Barley?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, vegetable barley
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