Primal Kitchen Mushroom Gravy, No Dairy nutrition facts
Per ¼ cup · 60 g
of a 2,000 cal day
- Protein1g9% of calories
- Carbs6g52% of calories
- Fat2g39% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Primal Kitchen Mushroom Gravy, No Dairy (¼ cup, 60 g) has 45 calories, with 1 g of protein, 6 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (52% of calories).
Vitamins & minerals
Amounts for ¼ cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Primal Kitchen Mushroom Gravy, No Dairy75
- Mushroom gravy (canned)50
- Campbell's mushroom gravy34
- Heinz Mushroom Gravy, Homestyle33
- Pacific Vegan Mushroom Gravy, Organic33
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Primal Kitchen Mushroom Gravy, No Dairy?
One serving of Primal Kitchen Mushroom Gravy, No Dairy (¼ cup) has 45 calories, which works out to 75 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Primal Kitchen Mushroom Gravy, No Dairy high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Primal Kitchen Mushroom Gravy, No Dairy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Primal Kitchen Mushroom Gravy, No Dairy?
270 mg per serving.
How much sugar is in Primal Kitchen Mushroom Gravy, No Dairy?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mushroom gravy, no dairy
275 calHot ‘N’ Sour Mushroom & Noodle Soup1 serving
332 calZucchini Noodles with Ground Turkey and Mushroom Tomato Sauce1 serving
212 calEggs Baked in Portobello Mushrooms1 serving- 🍳291 calSupergreen Mushroom & Orzo Soup1 serving
340 calPeach Pesto and Mozzarella Quesadilla1 serving
337 calRoasted Cauliflower and Cheddar Soup1 serving
