Mushroom gravy (canned) nutrition facts
Per 1 cup · 238 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs13g43% of calories
- Fat6.4g47% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Mushroom gravy (canned) (1 cup, 238 g) has 119 calories, with 3 g of protein, 13 g of carbohydrates and 6.4 g of fat. Most of its energy comes from fat (47% of calories). It is high in pantothenic acid (52% DV), iron (20% DV) and copper (26% DV). Keep an eye on sodium, which provides 59% of the daily value.
High in
20%+ of the daily value
- Pantothenic acid52%
- Iron20%
- Copper26%
- Manganese31%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Niacin10%
- Zinc15%
Watch
20%+ of the daily value
- Sodium59%
Vitamins & minerals
Amounts for 1 cup (238 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 12% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 52% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 2 mg | 20% |
| Potassium | 252 mg | 5% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 36 mg | 5% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 26% |
| Manganese | 1 mg | 31% |
| Selenium | 5 μg | 8% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 119 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Mushroom gravy (canned)?
One serving of Mushroom gravy (canned) (1 cup) has 119 calories, which works out to 50 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Is Mushroom gravy (canned) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mushroom gravy (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mushroom gravy (canned)?
1357 mg per serving, which is high (20% or more of the 2,300 mg daily value).
