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Omaha Steaks Natural Casing Kielbasa, Fully Cooked
Meat & PoultryOmaha Steaks

Omaha Steaks Natural Casing Kielbasa, Fully Cooked nutrition facts

Per 1 link ยท 84 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    11g
    21% of calories
  • Carbs
    4g
    8% of calories
  • Fat
    17g
    72% of calories
Portion
  • โœ“ Keto-friendly

At a glance

One serving of Omaha Steaks Natural Casing Kielbasa, Fully Cooked (1 link, 84 g) has 220 calories, with 11 g of protein, 4 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (22% DV). Keep an eye on sodium and saturated fat, which provide 32% and 35% of the daily value.

Per 100 g
262cal
medium energy density
Protein per 100 cal
5g
Net carbs
4g
carbs minus fiber
Fiber
0g
2 g sugar

High in

20%+ of the daily value

  • Protein22%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium32%
  • Saturated fat35%

Vitamins & minerals

Amounts for 1 link (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 ฮผg
3%
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Omaha Steaks Natural Casing Kielbasa, Fully Cooked?

One serving of Omaha Steaks Natural Casing Kielbasa, Fully Cooked (1 link) has 220 calories, which works out to 262 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Omaha Steaks Natural Casing Kielbasa, Fully Cooked high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Omaha Steaks Natural Casing Kielbasa, Fully Cooked keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Omaha Steaks Natural Casing Kielbasa, Fully Cooked?

740 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Omaha Steaks Natural Casing Kielbasa, Fully Cooked?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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