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Elliott's Polska Kielbasa, Fully Cooked
Meat & PoultryElliott's

Elliott's Polska Kielbasa, Fully Cooked nutrition facts

Per 2 oz ยท 56 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    7g
    15% of calories
  • Carbs
    2g
    4% of calories
  • Fat
    17g
    81% of calories
Portion
  • โœ“ Keto-friendly

At a glance

One serving of Elliott's Polska Kielbasa, Fully Cooked (2 oz, 56 g) has 190 calories, with 7 g of protein, 2 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (81% of calories). Keep an eye on sodium and saturated fat, which provide 24% and 30% of the daily value.

Per 100 g
339cal
medium energy density
Protein per 100 cal
3.7g
Net carbs
2g
carbs minus fiber
Fiber
0g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium24%
  • Saturated fat30%

Vitamins & minerals

Amounts for 2 oz (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Elliott's Polska Kielbasa, Fully Cooked?

One serving of Elliott's Polska Kielbasa, Fully Cooked (2 oz) has 190 calories, which works out to 339 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Elliott's Polska Kielbasa, Fully Cooked high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Elliott's Polska Kielbasa, Fully Cooked keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Elliott's Polska Kielbasa, Fully Cooked?

550 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Elliott's Polska Kielbasa, Fully Cooked?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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