Simple Truth Organic Uncured Polish Pork Kielbasa nutrition facts
Per 2 oz ยท 56 g
of a 2,000 cal day
- Protein7g20% of calories
- Carbs1g3% of calories
- Fat12g77% of calories
- โ Keto-friendly
At a glance
One serving of Simple Truth Organic Uncured Polish Pork Kielbasa (2 oz, 56 g) has 140 calories, with 7 g of protein, 1 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (77% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐287 calKielbasa (fully cooked, grilled)3 oz+147 cal
- ๐276 calKielbasa (fully cooked, unheated)3 oz+136 cal
- ๐1232 calKielbasa (fully cooked, pan-fried)1 link+1092 cal
- 190 cal
Elliott's Polska Kielbasa, Fully Cooked2 oz+50 cal - 220 calOmaha Steaks Natural Casing Kielbasa, Fully Cooked1 link+80 cal
- 170 calHatfield Polish Kielbasa, Fully Cooked2 oz.+30 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Simple Truth Organic Uncured Polish Pork Kielbasa?
One serving of Simple Truth Organic Uncured Polish Pork Kielbasa (2 oz) has 140 calories, which works out to 250 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Simple Truth Organic Uncured Polish Pork Kielbasa high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simple Truth Organic Uncured Polish Pork Kielbasa keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Simple Truth Organic Uncured Polish Pork Kielbasa?
300 mg per serving.
How much sugar is in Simple Truth Organic Uncured Polish Pork Kielbasa?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
