Hatfield Polish Kielbasa, Fully Cooked nutrition facts
Per 2 oz. ยท 56 g
of a 2,000 cal day
- Protein8g18% of calories
- Carbs2g5% of calories
- Fat15g77% of calories
- โ Keto-friendly
At a glance
One serving of Hatfield Polish Kielbasa, Fully Cooked (2 oz., 56 g) has 170 calories, with 8 g of protein, 2 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (77% of calories). Keep an eye on sodium and saturated fat, which provide 20% and 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat30%
Vitamins & minerals
Amounts for 2 oz. (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐287 calKielbasa (fully cooked, grilled)3 oz+117 cal
- ๐276 calKielbasa (fully cooked, unheated)3 oz+106 cal
- ๐1232 calKielbasa (fully cooked, pan-fried)1 link+1062 cal
- ๐140 calSimple Truth Organic Uncured Polish Pork Kielbasa2 ozโ30 cal
- 190 calElliott's Polska Kielbasa, Fully Cooked2 oz+20 cal
- 220 calOmaha Steaks Natural Casing Kielbasa, Fully Cooked1 link+50 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Hatfield Polish Kielbasa, Fully Cooked?
One serving of Hatfield Polish Kielbasa, Fully Cooked (2 oz.) has 170 calories, which works out to 304 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Hatfield Polish Kielbasa, Fully Cooked high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hatfield Polish Kielbasa, Fully Cooked keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Hatfield Polish Kielbasa, Fully Cooked?
450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hatfield Polish Kielbasa, Fully Cooked?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
