Kielbasa (fully cooked, unheated) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein9.2g13% of calories
- Carbs3.2g5% of calories
- Fat25g82% of calories
- ✓ Keto-friendly
At a glance
One serving of Kielbasa (fully cooked, unheated) (3 oz, 85 g) has 276 calories, with 9.2 g of protein, 3.2 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (82% of calories). It is high in Vitamin B12 (24% DV) and phosphorus (20% DV). Keep an eye on sodium and saturated fat, which provide 34% and 41% of the daily value.
High in
20%+ of the daily value
- Vitamin B1224%
- Phosphorus20%
Good source of
10–19% of the daily value
- Vitamin C18%
- Thiamine11%
- Riboflavin (B2)10%
- Niacin17%
- Zinc10%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat41%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 1 μg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 184 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 143 mg | 20% |
| Zinc | 1 mg | 10% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 10 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Elliott's Polska Kielbasa, Fully Cooked339
- Kielbasa (fully cooked, grilled)337
- Kielbasa (fully cooked, pan-fried)333
- Kielbasa (fully cooked, unheated)325
- Omaha Steaks Natural Casing Kielbasa, Fully Cooked262
- Simple Truth Organic Uncured Polish Pork Kielbasa250
- Heinen's Uncured Smoked Polish Style Kielbasa232
Similar foods
- 🍽️287 calKielbasa (fully cooked, grilled)3 oz+11 cal
- 🍽️1232 calKielbasa (fully cooked, pan-fried)1 link+956 cal
- 🍽️140 calSimple Truth Organic Uncured Polish Pork Kielbasa2 oz−136 cal
- 190 cal
Elliott's Polska Kielbasa, Fully Cooked2 oz−86 cal - 220 calOmaha Steaks Natural Casing Kielbasa, Fully Cooked1 link−56 cal
- 🍽️130 calHeinen's Uncured Smoked Polish Style Kielbasa2 oz.−146 cal
Burning 276 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Kielbasa (fully cooked, unheated)?
One serving of Kielbasa (fully cooked, unheated) (3 oz) has 276 calories, which works out to 325 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Kielbasa (fully cooked, unheated) high in protein?
Not especially. It has 9.2 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kielbasa (fully cooked, unheated) keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Kielbasa (fully cooked, unheated)?
789 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kielbasa (fully cooked, unheated)?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
