Heinen's Uncured Smoked Polish Style Kielbasa nutrition facts
Per 2 oz. · 56 g
of a 2,000 cal day
- Protein8g24% of calories
- Carbs0g0% of calories
- Fat11g76% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Heinen's Uncured Smoked Polish Style Kielbasa (2 oz., 56 g) has 130 calories, with 8 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (76% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz. (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 185 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Elliott's Polska Kielbasa, Fully Cooked339
- Kielbasa (fully cooked, grilled)337
- Kielbasa (fully cooked, pan-fried)333
- Kielbasa (fully cooked, unheated)325
- Omaha Steaks Natural Casing Kielbasa, Fully Cooked262
- Simple Truth Organic Uncured Polish Pork Kielbasa250
- Heinen's Uncured Smoked Polish Style Kielbasa232
Similar foods
- 🍽️287 calKielbasa (fully cooked, grilled)3 oz+157 cal
- 🍽️276 calKielbasa (fully cooked, unheated)3 oz+146 cal
- 🍽️1232 calKielbasa (fully cooked, pan-fried)1 link+1102 cal
- 🍽️140 calSimple Truth Organic Uncured Polish Pork Kielbasa2 oz+10 cal
- 190 cal
Elliott's Polska Kielbasa, Fully Cooked2 oz+60 cal - 220 calOmaha Steaks Natural Casing Kielbasa, Fully Cooked1 link+90 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Heinen's Uncured Smoked Polish Style Kielbasa?
One serving of Heinen's Uncured Smoked Polish Style Kielbasa (2 oz.) has 130 calories, which works out to 232 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Heinen's Uncured Smoked Polish Style Kielbasa high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Heinen's Uncured Smoked Polish Style Kielbasa keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Heinen's Uncured Smoked Polish Style Kielbasa?
390 mg per serving.
How much sugar is in Heinen's Uncured Smoked Polish Style Kielbasa?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
