Kielbasa (fully cooked, pan-fried) nutrition facts
Per 1 link · 370 g
of a 2,000 cal day
- Protein46g15% of calories
- Carbs18g6% of calories
- Fat109g79% of calories
At a glance
One serving of Kielbasa (fully cooked, pan-fried) (1 link, 370 g) has 1232 calories, with 46 g of protein, 18 g of carbohydrates and 109 g of fat. Most of its energy comes from fat (79% of calories). It is high in protein (91% DV), Vitamin C (67% DV) and thiamine (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 168%, 176% and 90% of the daily value.
High in
20%+ of the daily value
- Protein91%
- Vitamin C67%
- Thiamine45%
- Riboflavin (B2)59%
- Niacin85%
- Vitamin B627%
Good source of
10–19% of the daily value
- Vitamin E10%
- Calcium15%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium168%
- Saturated fat176%
- Cholesterol90%
Vitamins & minerals
Amounts for 1 link (370 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 37 μg | 4% |
| Vitamin C | 60 mg | 67% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 45% |
| Riboflavin (B2) | 1 mg | 59% |
| Niacin | 14 mg | 85% |
| Vitamin B6 | 0.4 mg | 27% |
| Vitamin B12 | 3 μg | 111% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 148 mg | 15% |
| Iron | 3 mg | 43% |
| Potassium | 1,125 mg | 24% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 736 mg | 105% |
| Zinc | 6 mg | 52% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 44 g | — |
| Polyunsaturated fats | 20 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Elliott's Polska Kielbasa, Fully Cooked339
- Kielbasa (fully cooked, grilled)337
- Kielbasa (fully cooked, pan-fried)333
- Kielbasa (fully cooked, unheated)325
- Omaha Steaks Natural Casing Kielbasa, Fully Cooked262
- Simple Truth Organic Uncured Polish Pork Kielbasa250
- Heinen's Uncured Smoked Polish Style Kielbasa232
Similar foods
- 🍽️276 calKielbasa (fully cooked, unheated)3 oz−956 cal
- 🍽️287 calKielbasa (fully cooked, grilled)3 oz−945 cal
- 🍽️140 calSimple Truth Organic Uncured Polish Pork Kielbasa2 oz−1092 cal
- 190 cal
Elliott's Polska Kielbasa, Fully Cooked2 oz−1042 cal - 220 calOmaha Steaks Natural Casing Kielbasa, Fully Cooked1 link−1012 cal
- 🍽️130 calHeinen's Uncured Smoked Polish Style Kielbasa2 oz.−1102 cal
Burning 1,232 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 234minWalking (3.5 mph)
- 148minCycling (moderate)
- 103minRunning (6 mph)
- 173minSwimming laps
Common questions
How many calories are in Kielbasa (fully cooked, pan-fried)?
One serving of Kielbasa (fully cooked, pan-fried) (1 link) has 1232 calories, which works out to 333 calories per 100 g. That is about 62% of a 2,000-calorie day.
Is Kielbasa (fully cooked, pan-fried) high in protein?
It provides a solid 46 g of protein per serving (91% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kielbasa (fully cooked, pan-fried) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 6% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kielbasa (fully cooked, pan-fried)?
3870 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kielbasa (fully cooked, pan-fried)?
8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
