Tru Fru Nature's Strawberries, Creme nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs17g44% of calories
- Fat9g53% of calories
- ✓ Low sodium
At a glance
One serving of Tru Fru Nature's Strawberries, Creme (¼ cup, 30 g) has 150 calories, with 1 g of protein, 17 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (53% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 0 mg | 0% |
| Potassium | 43 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calRatio Dairy Snack, Strawberry1 container+20 cal
150 calRatio Dairy Snack, Strawberry1 containersame cal
90 calHalo Top Ice Cream, Light, Strawberry Flavored⅔ cup−60 cal
350 calBen & Jerry's Ice Cream, Strawberry Cheesecake⅔ cup+200 cal
70 calMy/Mochi Ice Cream, Strawberry1 piece−80 cal
80 calHershey's Frozen Fruit, Strawberries, Cookies 'n' Creme3 pieces−70 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Tru Fru Nature's Strawberries, Creme?
One serving of Tru Fru Nature's Strawberries, Creme (¼ cup) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Tru Fru Nature's Strawberries, Creme high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tru Fru Nature's Strawberries, Creme keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tru Fru Nature's Strawberries, Creme?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tru Fru Nature's Strawberries, Creme?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
