Ben & Jerry's Ice Cream, Strawberry Cheesecake nutrition facts
Per β cup Β· 141 g
of a 2,000 cal day
- Protein5g6% of calories
- Carbs38g44% of calories
- Fat19g50% of calories
At a glance
One serving of Ben & Jerry's Ice Cream, Strawberry Cheesecake (β cup, 141 g) has 350 calories, with 5 g of protein, 38 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on saturated fat and cholesterol, which provide 50% and 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Vitamin A13%
- Calcium15%
Watch
20%+ of the daily value
- Saturated fat50%
- Cholesterol22%
Vitamins & minerals
Amounts for β cup (141 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 ΞΌg | 13% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 0.4 mg | 5% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calRatio Dairy Snack, Strawberry1 containerβ180 cal
150 calRatio Dairy Snack, Strawberry1 containerβ200 cal
90 calHalo Top Ice Cream, Light, Strawberry Flavoredβ cupβ260 cal
70 calMy/Mochi Ice Cream, Strawberry1 pieceβ280 cal
150 calTru Fru Nature's Strawberries, CremeΒΌ cupβ200 cal
80 calHershey's Frozen Fruit, Strawberries, Cookies 'n' Creme3 piecesβ270 cal
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Ben & Jerry's Ice Cream, Strawberry Cheesecake?
One serving of Ben & Jerry's Ice Cream, Strawberry Cheesecake (β cup) has 350 calories, which works out to 248 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Ben & Jerry's Ice Cream, Strawberry Cheesecake high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ben & Jerry's Ice Cream, Strawberry Cheesecake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Ben & Jerry's Ice Cream, Strawberry Cheesecake?
150 mg per serving.
How much sugar is in Ben & Jerry's Ice Cream, Strawberry Cheesecake?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ice cream, strawberry cheesecake
120 calVegan Strawberry Banana Ice Cream1 serving
297 calStrawberry Cheesecake Chia Pudding1 serving
134 calStrawberry Cheesecake Fat Bombs1 serving
289 calStrawberry Cheesecake Chia Seed Pudding1 serving
313 calStrawberry Cheesecake Pudding Protein Shake1 serving
409 calNo-bake Strawberry, Mascarpone, and Coconut Cheesecake1 serving
More snacks & sweets
View all
127 calWheat English muffin1 muffin
182 calBaking chocolate (unsweetened, squares)1 oz
123 calChocolate wafer cookies1 oz
806 calSemisweet chocolate chips1 cup chips (6 oz package)
134 calWhole-wheat English muffin1 muffin
147 calTortilla chips (nacho cheese flavored)1 oz
16 calSnack crackers (standard snack-type, regular)1 cracker, round
155 calPotato chips (made from dried potatoes, plain)1 oz