Ratio Dairy Snack, Strawberry nutrition facts
Per 1 container Β· 150 g
of a 2,000 cal day
- Protein25g60% of calories
- Carbs9g21% of calories
- Fat3.5g19% of calories
- β Protein-dense
- β Low sodium
At a glance
One serving of Ratio Dairy Snack, Strawberry (1 container, 150 g) has 170 calories, with 25 g of protein, 9 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (50% DV) and calcium (46% DV).
High in
20%+ of the daily value
- Protein50%
- Calcium46%
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 455 mg | 46% |
| Iron | 0 mg | 0% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calRatio Dairy Snack, Strawberry1 containerβ20 cal
90 calHalo Top Ice Cream, Light, Strawberry Flavoredβ cupβ80 cal
350 calBen & Jerry's Ice Cream, Strawberry Cheesecakeβ cup+180 cal
70 calMy/Mochi Ice Cream, Strawberry1 pieceβ100 cal
150 calTru Fru Nature's Strawberries, CremeΒΌ cupβ20 cal
80 calHershey's Frozen Fruit, Strawberries, Cookies 'n' Creme3 piecesβ90 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Ratio Dairy Snack, Strawberry?
One serving of Ratio Dairy Snack, Strawberry (1 container) has 170 calories, which works out to 113 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Ratio Dairy Snack, Strawberry high in protein?
Yes. It has 25 g of protein per serving, and 60% of its calories come from protein (15 g of protein per 100 calories).
Is Ratio Dairy Snack, Strawberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Ratio Dairy Snack, Strawberry?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ratio Dairy Snack, Strawberry?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with dairy snack, strawberry
210 calRice Cake with Strawberries, Ricotta & Honey1 serving
153 calRice Cake with Strawberries, Cottage Cheese, and Honey1 serving
329 calSweet & Savory Snack Box1 serving
194 calDairy-Free Strawberry Oatmeal1 serving
810 calSharp Cheddar Lovers Snack Box1 serving
257 calGreek Yogurt and Fruit Snack/Breakfast Box1 serving
