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Ratio Dairy Snack, Strawberry
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Ratio Dairy Snack, Strawberry nutrition facts

Per 1 container · 150 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    15g
    39% of calories
  • Carbs
    3g
    8% of calories
  • Fat
    9g
    53% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium

At a glance

One serving of Ratio Dairy Snack, Strawberry (1 container, 150 g) has 150 calories, with 15 g of protein, 3 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (30% DV).

Per 100 g
100cal
low energy density
Protein per 100 cal
10g
Net carbs
3g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein30%

Good source of

10–19% of the daily value

  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 container (150 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron0 mg
0%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Ratio Dairy Snack, Strawberry?

One serving of Ratio Dairy Snack, Strawberry (1 container) has 150 calories, which works out to 100 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Ratio Dairy Snack, Strawberry high in protein?

Yes. It has 15 g of protein per serving, and 39% of its calories come from protein (10 g of protein per 100 calories).

Is Ratio Dairy Snack, Strawberry keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Ratio Dairy Snack, Strawberry?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ratio Dairy Snack, Strawberry?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with dairy snack, strawberry

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