Jumex Nectar, Plum nutrition facts
Per 1 can ยท 320 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs42g98% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Jumex Nectar, Plum (1 can, 320 g) has 170 calories, with 1 g of protein, 42 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can (320 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 102 cal
Purple plums (canned, water pack, solids and liquids)1 cup, pittedโ68 cal - 146 calPurple plums (canned, juice pack, solids and liquids)1 cup, pittedโ24 cal
- 163 calPurple plums (canned, heavy syrup, drained)1 cup, with pits, yieldsโ7 cal
- 0 calWel-pac Pickled Plums1 pieceโ170 cal
- 9 calJfc Pickled Plum1 pieceโ161 cal
- 140 calGoya Food Goya Fruta Whole Plumsโ pkโ30 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Jumex Nectar, Plum?
One serving of Jumex Nectar, Plum (1 can) has 170 calories, which works out to 53 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Jumex Nectar, Plum high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jumex Nectar, Plum keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Jumex Nectar, Plum?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jumex Nectar, Plum?
40 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
